Working in the office all day automatically leads people to a sedentary life. Many spend several hours working at a desk or typing on a computer, which will slow down their metabolism and cause joint pain in the body. They also tend to nibble and eat a lot, possibly resulting in being overweight or even obese.
You can follow some guidelines for healthy lifestyle tips for office workers to stay fit and healthy regardless of your type of job.
Drink more water
Start by cutting soft drinks and other sugary drinks, and then drink only water. Water prevents dehydration and disease while improving your mental and physical performance. Doctors recommend that people take at least 64 ounces of water a day to keep their bodies in perfect condition. After drinking coffee or juice, drink a large glass of water immediately afterward. The water also keeps you sated so you do not snack unnecessarily.
Working at a table all day can lead to poor eating habits. Start eliminating snacks rich in sugar and salt. Also, stay away from the vending machine which usually serves junk food and pastries. Start making healthy snacks, such as fresh fruits, nuts, and chopped vegetables. Drink a large glass of water when you are hungry to avoid overeating.
Keep the work area clean
Practice good hygiene in the office and out of the office. Make it a habit to clean the table and put things in place before leaving for the house. The workspace must be free of dust, dirt and other objects. Keep a hand sanitizer and mask, and use them regularly to avoid germs and pathogens.
Choose the right furniture
Choose the right furniture, such as a stable chair and a table of the right height, to maintain a correct posture throughout the day. In addition, add lights and lamps to your space, if necessary, to protect the eyes. Some special devices can prevent problems such as low back pain or low back pain, carpal tunnel syndrome and eye fatigue.
Take a walk
Take a regular 5 to 15-minute break every 3 to 4 hours to rest your eyes and muscles. Also, get into the habit of urinating even if your bladder is not full. During the lunch break, take a quick walk outside the office to enjoy the scenery and fresh air for 10 to 20 minutes. Talk to the officers during the lunch break to relax. Avoid playing computer games in between.
Be sure to consume at least the recommended daily minimum of magnesium by eating a wide variety of foods rich in magnesium. Among hundreds of other functions, magnesium is the mineral your body needs to release muscles. Without sufficient magnesium, the muscles can not relax and can contract and contract, not only in the back but throughout the body. Good sources of magnesium include pumpkin seeds, Brazil nuts, halibut, and white beans.
These healthy lifestyle tips for office workers will keep your body and mind healthy and safe for many years. And if you feel signs of body aches and discomfort at work, call your neighborhood chiropractor for help.